Description

Price: $5.99
(as of Jul 26, 2025 03:21:36 UTC – Details)

★★★ Weight Lifting Log Book for Men and Women ★★★

This simple and easy-to-use workout log book will help you to stay focused on your long-term goals. You can visually check how much effort and energy you put to make your dream come true. You will gradually make a good habit to become more confident and make a strong mindset to achieve your goal.

Log Book Includes:
✓ Day and Date
✓ Muscle Group and Weight
✓ Start Time and End Time
✓ Exercise Name, Sets, and Reps
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf)

Log Book Features:
✓ 120 pages
✓ Size 6×9 inch
✓ Mate finish cover

Collect your copy now and make your workout more fun!

From the Publisher

ASIN ‏ : ‎ B09LGQRL5Z
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 13, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8766824039
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
Best Sellers Rank: #12,998 in Books (See Top 100 in Books) #14 in Quick Workouts (Books) #20 in Weight Training (Books) #21 in Sports Training (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 285 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });